Fitness

7 Items for Your Fitness Bucket List

RandyYoumans

What’s On Your Bucket List? Creating a bucket list of things you want to do before you die won’t do ...

Important Things to Know About Arm Training

RandyYoumans

Some folks could confuse this term with carrying excessive calories. You need to keep the usual calorie intake but make ...

4 Moves, 5 Workouts to Accomplish Any Fitness Goal

RandyYoumans

The Moves Squat Stand with feet hip-width apart and shoulder blades tucked back and down (imagine trying to tuck them ...

Kate Spade Is Launching the Cutest Fitness Trackers Ever

RandyYoumans

Raise your hand if you’re totally tied to your fitness tracker. Yeah, us too. And it’s easy to see why—with ...

Dress for Fitness

RandyYoumans

A growing fashion trend is the wearing of athletic clothing, that looks like you are headed to a gym, the ...

Fit Tip: How to Measure Your Fitness Goals Without Stepping On The Scale

RandyYoumans

Fitness resolutions seem to be on top of everyone’s list this year (mine included). Whether you’ve taken an oath to ...

The Pornographication of Fitness Needs to Stop

RandyYoumans

Fitness magazines don’t help us get fit. Gazing at images of caricatured breasts, buttocks and biceps gives you the impression ...